Easy Fruit Smoothies

No sugar is needed to make healthy berry smoothies from fresh or frozen fruit. Blend one banana (or 1/2 cup yogurt) with whatever fruit you have on hand. I use blueberries, blackberries, raspberries, peaches, strawberries, or a combination of fruit. Add 1-2 cups fruit (frozen or fresh) and blend. Add one tablespoon flaxseed, if you wish. Add apple juice or yogurt until the smoothie reaches a consistency allowing you to drink it through a straw.

This recipe makes one or two smoothies. Feel free to experiment with your favorite fruits.