Grilled Catfish

Mix 1/4 cup low sodium soy sauce with 1-2 Tablespoons lime juice and 1 Tablespoon olive oil. Pour into a shallow pan about 7 x 9 inches.

Add two fish fillets to the marinade. Turn fish to cover with the marinade. Let sit in the refrigerator 1-2 hours (or however long you have before dinner).

Heat the grill to 300-400 degrees. (Or heat a skillet over medium high heat and add a tablespoon olive oil once the pan is hot.) Add the fillets to the fire and cook 5-7 minutes on each side, until fish is flakey. Do not overcook.

Serve with salsa (see post from March 7, 2011), avocado, and lime. A side of rice goes nicely with this dish.

Yield: 2 catfish fillets